The Menopausal Maze: Weight Gain, Fatigue and Mood Changes
Join our host, Toni Chambers as she explores one patient's journey through menopause and the obstacles she faced and overcame. For Angie Stevenson, hormonal changes coupled with a stressful event were the perfect storm, resulting in mood issues, brain fog, insomnia and stubborn weight gain. Hear how she worked with ReMed naturopath Ema Davis to resolve her symptoms in a caring environment.
Covered in This Episode
00:43 Meet Angie Stevenson: A Journey Through Menopause and Gut Issues
Angie shares her lifelong struggles with gut issues, including bloating, constipation, and abdominal discomfort. She also discusses how menopause brought new challenges, including sleep disturbances, hot flashes, and weight gain.
1:24 Initial Steps with Naturopath Ema Davis
Angie reflects on what led her to seek naturopathic care and how her initial consultations with Ema Davis helped her identify the interconnectedness of her symptoms.
4:24 The Gut Cleanse: Weed, Seed, and Feed
Ema's comprehensive gut cleanse protocol, including dietary changes, probiotics, and prebiotics, sets the stage for Angie’s gut health journey.
6:35 Managing Menopausal Symptoms and Stress
Angie discusses the impact of tailored supplements, dietary changes, and stress management techniques on her menopausal symptoms, especially mood regulation.
11:25 Lifestyle Changes and Stress Management
From daily walks and reading to community volunteering, Angie outlines her lifestyle adjustments and how they support her emotional well-being and resilience to stress.
Resources and Links
Ema has dedicated her practice to promoting body positivity and achieving metabolic balance, recognising the need for true empathy and attention to detail in this complex area to facilitate genuine healing. She’s on a mission to make this journey engaging, empowering, and transformative for every individual she guides.
