Healing Endometriosis Holistically
Katie Edmonds was diagnosed with endometriosis when she was 24 years old - join her as she discusses her journey from diagnosis to remission with ReMed clinical nutritionist Toni Chambers. Katie is now a nutritional therapist and author of the book Heal Endo based in Hawaii. She shares what she has learnt - from diets that do and don't work, to her approach to supplements and medical intervention, settling at a place of integrative care is best. ReMed has a team of qualified nutritionists and naturopaths who specialise in female reproductive conditions, including pelvic pain and endometriosis.
Covered in This Episode
1:30 Katie's Experience with Endometriosis
Introduction to guest Katie Edmonds, a nutritional therapist and author. Katie shares her initial experience with sudden pelvic pain and the unexpected journey to an endometriosis diagnosis.
4:10 Diagnosis Challenges and Misconceptions
Katie explains the misconceptions she faced initially, such as believing oestrogen alone was responsible for her symptoms.
9:30 Redefining Endometriosis
Katie's research led her to view endometriosis as similar to autoimmune diseases rather than purely hormonal.
13:00 Gut Health and Endo Belly
Dysbiosis and bacterial imbalances commonly contribute to gut symptoms like bloating in women with endometriosis.
14:45 Oesteogen's Role in Endometriosis
Katie clarifies that endometriosis is oestrogen-dependent, not necessarily oestrogen-dominant, affecting growth rather than abundance.
16:19 Dietary Focus on Deficiency Reversal
Katie emphasises the need to address nutrient deficiencies, particularly antioxidants, to support endometriosis management.
20:55 Importance of Blood Sugar Regulation
Endometriosis has a cancer-like metabolism affected by blood-sugar, making glucose regulation vital in managing the condition.
22:13 Dietary Recommendations and Elimination Diet
Katie outlines her "triangle" of dietary strategies - reversing deficiencies, blood sugar control, and targeted elimination for better management.
22:43 Strategic Supplementation
Katie advocates a food-first approach but recognises that targeted supplements can support healing during specific symptom flares.
27:00 Integrative Approach Including Medical Options
Katie suggests keeping options open, including surgery and medical intervention, for effective, personalised treatment.
33:45 Fertility and Chronic Illness
Katie encourages a hopeful perspective, seeing endometriosis management as a journey with possible remission rather than a "no cure" mindset.
42:00 The Heal Endo Book
Final remarks on where to find Katie's book and resources.
Resources and Links
Katie is an author, educator, and Nutritional Therapist, pouring her heart into helping women find relief and healing. She is the author of The 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis, as well as several eBooks designed to guide women through practical, holistic strategies for managing their symptoms. Katie's passion for supporting women with endometriosis shines through her belief that, while endometriosis may not be "curable", the body has a remarkable ability to heal when given the right care and nourishments. Through her writing and teachings, she's committed to helping women navigate their journey with warmth, empathy, and a realistic path toward healing.
Visit Katie's website Heal Endo to learn more about her work. Her book, Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis, is available for purchase on Amazon.
If you suffer from an hormonal issue, fatigue or digestive complaints, please get in touch with ReMed's team of Naturopaths and Nutritionists.
