Weight Loss is Not in Your Mind: It's in Your Gut
Ever struggled with weight loss? Ever beat yourself up for not being able to stick to a diet? Join naturopath Ema Davis as she details the complex factors that can lead to weight gain, and why calories in and calories out just does not work for most people. She explains how what's going on in your gut can be a big factor in weight gain. And details her treatment process for women in mid-life like Angie Stevenson who we heard from last episode.
Covered in This Episode
01:18 Meet Emma Davis: Journey to Becoming a Naturopath
Ema shares her personal health struggles with acne, period pain, and gut issues, which ultimately led her to discover naturopathy. She discusses her passion for metabolic health, weight loss, gut healing, and how her own experiences shape her clinical practice.
3:50 Understanding Angie's Health Challenges
Ema outlines Angie's main health concerns, including menopausal weight gain, gut issues, fatigue, and hormonal imbalances. She explains how perimenopause affects metabolism and why calorie counting alone wasn’t enough for Angie’s long-term health goals.
7:19 Investigate Process for Weight Loss
Ema breaks down her approach to weight loss, emphasising that there’s no one-size-fits-all solution. She explains the importance of gut health, thyroid function, adrenal balance, and nutrient absorption in achieving sustainable weight loss.
15:34 The Role of Gut Health in Weight Management
Ema dives into the gut-weight connection, explaining how gut dysbiosis, leaky gut, and an imbalanced microbiome can drive weight gain. She highlights cutting-edge research on gut bacteria and metabolism and how targeted treatment can support weight loss.
24:01 Angie's Treatment Plan and Progress
Ema outlines the step-by-step approach taken to address Angie’s gut issues, hormonal imbalances, and metabolic health. She discusses the impact of gut healing on Angie’s weight loss journey and the importance of restoring balance before implementing further interventions.
30:38 The Importance of Tailored Supplementation
Ema explains why not all supplements are suitable for everyone and discusses the use of berberine, chromium, and other targeted nutrients in Angie’s treatment. She emphasises the need for professional guidance when using powerful natural medicines.
32:41 Lifestyle Changes for Long-Term Health
Beyond supplements, Ema discusses the lifestyle modifications essential for maintaining progress. She covers stress management, vagus nerve activation, exercise, and dietary strategies to support long-term metabolic health.
36:06 Next Steps for Angie
Ema reflects on Angie’s progress so far and the next phase of her treatment, focusing on hormone balancing and long-term maintenance. She emphasises the importance of ongoing support and individualised care for lasting results.
Resources and Links
Ema has dedicated her practice to promoting body positivity and achieving metabolic balance, recognising the need for true empathy and attention to detail in this complex area to facilitate genuine healing. She’s on a mission to make this journey engaging, empowering, and transformative for every individual she guides.
